Ways to Love Yourself

This might seem a bit cheesy BUT I do think it is important. I love making a GIANT poster and placing it on my wall. I placed 29 stickies with different tasks on it. Some may seem silly but I think it is a great way to start your day.

LOVE YOURSELF: 29 Days

1. Get Dressed
2. Get Moving
3. Eat Ice Cream
4. Listen to a new song
5. Do an act of kindness
6. Go to bed early
7. Forgive Yourself
8. Plan a date with your bestie
9. Try Something New
10. Watch the Sunrise
11. Pamper Yourself
12. Make your favorite food
13. Have a solo dance party
14. Go outside
15. Gratitude List
16. Meditate
17. Watch the Sunset
18. Buy yourself something special
19. Read a book
20. Spend a day without technology
21. Go for a walk
22. Watch your favorite movie
23. List your good qualitites
24. Plan a date with yourself
25. YOU ARE IMPORTANT
26. Go a day without putting yourself down
27. Eat your favorite dessert
28. Drink WATER!
29. Don’t be afraid to say NO

I think this is such a great reminder to make sure we take care of ourselves, not only mentally, but physically and emotionally as well. We should always remember our self worth, not matter how bad of a day we are having.

Talkspace (not sponsored)

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-Dezi