Yoga/Doga

What is Doga?

• A hybrid between yoga with dogs

What are the benefits of Doga?

• Relaxation, Mental clarity and peace
  • If you already do yoga, then you know how it can help bring you to a tranquil state of mind and relieve stress. You and your pet can enjoy these benefits together if you include your pup in pet yoga.

I love Doga. Not only do I get to spend more time with my pup but yoga has great benefits for both of us. Personally, I enjoy a calm and peaceful playlist and both of us enjoy the heater so, we make our area nice and toasty. Belle and I will do 10-20 minutes of Doga of this and we aim to do this once a day, usually in the morning but sometimes at night. If we go for twice a day we usually do 10 minutes right when we get up and once before bed. It all depends on how stressed we are.

Better Help (not sponsored)

Better help is an online therapy service. It offers free evaluations to assess your needs. Video, phone, live chat and messaging. Message your therapist anytime. You will fill out a couple of questions and within 48 hours you will be matched with a therapist that fits you the best.

-Dezi