Let’s go for a walk!

Waling is one of my favorite pass times when I get stressed, overwhelmed, brain fog or whatever it may be, walking helps me relax and breathe. Living in San Francisco, I feel like I have some of the most amazing places to walk. I know, I am 100% bias but I can’t help it.

One of my favorite places to walk is by the water. I go to Ocean Beach and walk along the water, if I am feeling crazy, I will go on the sand and walk. Usually, I am on the sidewalk and walk towards the Bisons in Golden Gate park because they are such a fun sight to see. They make me happy, the crashing waves keep me calm. It is so peaceful and gorgeous even though it is always freezing, I am able to clear my brain out and regain some of my sanity.

Walking Benefits:

• Reduces Stress
• Improves Sleep
• Boost Brainpower
• Alleviate Joint Pain
• Kickstart Immune System

Walking has so many more benefits, and honestly, it feels so good just to get out and move. I like to listen to either a podcast, music or an audio book.

Talkspace (not sponsored)

Talkspace is one of the only online counseling platforms that accepts insurance, so if you have a low deductible for mental health services and your insurance covers Talkspace, it may be more affordable than other options.

-Dezi