Let’s Run!

Running isn’t one of my favorite pastimes, but I enjoy how I feel after a nice run. Depending on the day, I will run anywhere from one to three miles, and I run up a hill for the last mile. It is a struggle, but I love the satisfaction of getting to the top of that hill.

Benefits to running:

• Reduces stress
• Improves sleep
• Improves physical health
• Boosts your mood

I enjoy running first thing in the morning because it makes me feel more accomplished and is a great way to start my morning. I like to run by 7 am. My mom can run in the morning, too, but she has been feeling the night runs, so we are on opposite schedules.

Cerebal (not sponsored)

Meet 1-on-1 with a credentialed and compassionate therapist via video chat or over the phone. Get a personalized treatment plan, set clear goals, and track your progress over time.

-Dezi