Healthy Habits!

Heathy habits are something newer I introduced to my life. Some habits are more recent than others, but it has all come together and I am feeling so much better about myself and how I feel.

• Bloom
• Protein shake
• Electrolytes
• Workouts
• Stretching
• Massages
• Water

These are the things that have been working for me and they might work for you and they might not. Everyone is different and their bodies are different in how they respond to things. It took me the longest time to figure out what my body accepts.

Bloom: (not sponsored)

Meet your daily scoop of gut health goodness! Made with 30+ good-for-you ingredients, Greens help relieve bloat, support digestion, and promote energy in the most delicious way.

• I drink Bloom in the morning. I make a nice big 8oz cup with warm water, which may sound gross but I enjoy it this way. It takes me about an hour or two to finish it, but I do feel like it makes a difference.

Protein Shake:

22 grams of Whey Protein in every scoop for the perfect, dessert-worthy addition to your day. Add straight to water or enjoy however you like so you can make meeting your daily protein goals easy!

• I make a protein shake later in the day. I feel like it helps me not eat a ton of junk food when I get home from work and school.

Ultima Electrolytes:

One of our popular “Mocktini” flavors, you’ll think you cracked open a coconut as you sip on this rich-tasting Pina Colada electrolyte drink. Embrace the island energy with an exotic taste that’s free from artificial flavors and additives. Rejuvenate your mind and grab a passport to paradise!

• I absolutely LOVE the Pina Colada mix and I do like to add this to the protein shake to add a bit more flavor.

Workouts:

• Morning/ Run
  • I like to run at least two miles every day, preferably in the morning but It makes me feel good to get moving.
• Stretch
  • After my run I like to stretch. Just a quick five minute stretch after before I move on with my day or night.
• Doga/Yoga
  • I love doing at least 10 minute Doga/Yoga session right before bed to help release any stress from the day. When my pupper joins me for Yoga it is the best session ever.

Massage:

I have a couple of tools that help me out with deep tissue massages

• Leg Massager with heat
  • I like to use these if I go for a long run. They Massage, heat and help with circulation and pain.
• Neck Massager with heat
  • This one is great and helps me relax my shoulders because I run with tense shoulders
• Back Massage with heat
  • This one is a daily use. I have a bad back and this just feels so amazing and keeps the pain to a minimum
• Theragun Massager (mini)
  • I love the mini because of how portable it is. I can take this on the go when I do in person runs and it feels great!

WATER!!

• I try and set a goal for myself each day to try get myself to drink more. It doesn’t always work but I am working on it.

These are just things I like to do and have been working for me. I am trying to create a healthier lifestyle for myself while accepting my body and all it’s aches and pains. Sometimes, it is hard to see yourself in a positive light BUT I can guarantee that you are someones light.

Talkiatry (not sponsored)

Talkiatry is a virtual mental health service offering psychiatry and therapy to in-network patients. The platform specializes in the diagnosis and treatment of specific mental health conditions, and its providers can prescribe some controlled substances.

-Dezi