Affirmation/Positivity

I maybe should have posted this first, but it’s here now. One thing I think helps me have a better day and go out into the world in a more positive way is write something positive about me or the day or an affirmation. By the end of the day when life has taken it’s toll, and I go to clean up for the night I read one of the stickies I have left for myself on the mirror. So when I go to sleep, I am left with a positive thought and or affirmation. Plus, I am always left with most decorative bathroom mirror at the end of the month!

Brightside (not sponsored)

We love a platform that can truly and effectively treat the conditions the company states it specializes in. This is why Brightside, which focuses specifically on treatment for anxiety and depression, is our top pick as the best online therapy service for these conditions. From panic attacks to generalized anxiety disorder to unipolar and bipolar depression, Brightside has repeatedly proven to us that it means business when it comes to anxiety and depression treatment.

-Dezi