Lavender! Why is Lavender calming? because of a compound called linalool, a naturally occurring chemical in the plant’s essential oil,… Read more Love Yourself 2025: Day 23

Friends Day! Hanging out with friends is great for your mental health. Especially when you are planning your outfits and… Read more Love Yourself 2025: Day 22

Book Update #3 We are almost at the end of February and I am so sad! I had so much… Read more Love Yourself 2025: Day 21

Depression! Depression can get the best of us but it does not define who we are. Depression can look and… Read more Love Yourself 2025: Day 20

Movie Night! You knew this was coming, I love to watch movies especially with my mom and my little chunk… Read more Love Yourself 2025: Day 19

Grab your extra tummies and head over to Disney California Adventure Park for some delicious food and wine! From February… Read more Love Yourself 2025: Day 18

Journaling! I don’t know about you, but I love to journal. Some days they are super extravagant spreads and sometimes… Read more Love Yourself 2025: Day 17

Hydration! I am so terrible at staying hydrating, but it is so important. Water is essential for almost every bodily… Read more Love Yourself 2025: Day 16

Happy Black History Month! In honor of Black History Month here is a variety of eBooks and audiobooks from Black… Read more Love Yourself 2025: Day 15

Happy Valentines Day! It is the day where people celebrate love. People buy other flowers, chocolates and have a fancy… Read more Love Yourself 2025: Day 14