EPCOT International Flower and Garden Foodie Guide

You know I LOVE my food and EPCOT’s Flower and Garden is one of my FAVORITE festivals so I had to do a post all about their food! So let’s get started. Guest’s can enjoy this festival from March 1 to July 5, 2023.

EPCOT Farmers Feast (Near Test Track presented by Chevrolet)

Food Items:

Early Bloom Menu (Available March 1 through April 8)

• Chilled Potato and Leek Soup “Vichyssoise” with bacon lardons, potato croutons, chive oil, and crispy leeks (Gluten/ Wheat Friendly)
• Char-grilled Bison Ribeye with creamy leek fondue, red wine butter sauce, and whipped red wine goat cheese
• Spice Cake with cream cheese icing and candied pecans and parsnip (New)
• Hibiscus Lemonade Cocktail featuring Islamorada Brewery & Distillery Hibiscus Gin

Springtime Menu (Available April 9 through May 20)

• Grilled Vegetable Bruschetta with marinated peppers, zucchini, squash, artichokes, goat cheese, and balsamic glaze on grilled ciabatta
• Grilled Swordfish with crushed fingerling potatoes, pea and mint purée, grilled asparagus, and lemon beurre Blanc (New)
• Strawberry Rhubarb Upside-down Cake with crème fraîche whipped cream

Summer Solstice Menu (Available May 20 through July 5)

• Tomato and Red Onion Panzanella with avocado, burrata cheese, and fresh basil
• Barbecued Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette (Gluten/ Wheat Friendly)
• Sweet Corn Crème Brûlée with corn biscotti (New)

Beverages (Available throughout entire festival):

• Collective Arts Brewing Blueberry & Elderberry Sparkling Hard Tea (New)
• Ghost Mary: Translucent Bloody Mary with Boyd & Blair Cucumber Vodka, tomato water, horseradish, celery salt, and a hint of pepper (New)

BRUNCHCOT (Near Test Track presented by Chevrolet)

Food Items:

• Avocado Toast with marinated toybox tomatoes on toasted ciabatta (Plant-based) (Garden Graze)
• Shrimp and Grits: Blackened shrimp and cheddar cheese grits with brown gravy and sweet corn salsa
• Lox Benedict on Everything Focaccia with everything-spiced cream cheese, shallots, crispy capers, and hollandaise (New)
• Fried Cinnamon Roll Bites with cream cheese frosting and candied bacon

Beverages:

• Froot Loops Shake (Non-alcoholic)
• Peach Bellini (New)
• Joffrey’s Coffee Cold Brew Cocktail with milk, Kahlúa Rum and Coffee Liqueur, and vanilla vodka

The Citrus Blossom (The Odyssey)

Food Items:

• Orange Sesame Tempura Shrimp with orange chile sauce (New)
• Citrus Baked Brie with preserved lemon marmalade, limoncello-macerated blueberries, and spiced marcona almonds (New)
• Lemon Meringue Pie: Lemon curd, lemon mousse, and toasted meringue (New)

Beverages:

• Orange-Lemon Smoothie in a Souvenir Orange Bird Sipper Cup (Non-alcoholic)
• UFO Beer Co. Citrus Hazy Wheat Beer
• 81Bay Brewing Co. Citrus Honey Cream Ale
• Parish Brewing Co. Drive Thru: Orange Octane Imperial Sour
• Bella Strada Spritz (New)
• Orange Sunshine Wine Slushy
• Beer Flight

Novelty:

• Orange Bird Bundle featuring “The Orange Bird” Little Golden Book and souvenir Orange Bird Sipper Cup

Florida Fresh (Near Disney Traders)

Food Items:

• Grilled Street Corn on the Cob with savory garlic spread and spicy corn chips (New) (Plant-based) (Garden Graze)
• Grilled Street Corn on the Cob with savory garlic spread and plant-based cotija cheese (Plant-based) (Garden Graze)
• Blackened Fish Slider with roasted tomatoes, watercress, and citrus remoulade on brioche (New)
• Watermelon Salad with blueberries, pickled red onions, balsamic, and feta
• Florida Strawberry Shortcake (New)

Beverages:

• Cucumber Watermelon Slushy (Non-alcoholic)
• Cucumber Watermelon Slushy with gin

Refreshment Outpost

Food Items:

• Pineapple Skewer with Tajin seasoning (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)
• Tangerine Soft-serve
• Ice Cream Float: Tangerine soft-serve and cream soda

Beverages:

• Lavender Martini: Boyd & Blair Potato Vodka with Lavender and Lemon
• Lexington Brewing Tangerine Cream Ale
• Blake’s Hard Cider Co. Grand Cherry Hard Cider (New)
• Southern Tier Brewing Co. Juice Jolt IPA (New)

BAUERNMARKT: FARMER’S MARKET (Germany)

Food Items:

• Potato Pancakes with house-made apple sauce (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)
• Potato Pancake with caramelized ham, onions, and herb sour cream (Gluten/ Wheat Friendly)
• Toasted Pretzel Bread topped with black forest ham and melted gruyère cheese
• Warm Cheese Strudel with mixed berries

Beverages:

• Bitburger Premium Pils
• Stiegl Brewery Radler Raspberry
• Flensburger Dunkel
• Apfelschaumwein: Sparkling wine and apple liqueur
• Beer Flight

Magnolia Terrace (The American Adventure)

Food Items:

• Muffuletta Panini with ham, salami, mortadella, provolone, and Swiss with olive salad (New)
• Spicy Chicken Gumbo with Andouille sausage and BEN’S ORIGINAL Long Grain & Wild Rice
• Crawfish Pie (New)
• Bananas Foster Bread Pudding (New)

Beverages:

• Bayou Cocktail: Bayou Spiced Rum, coconut rum, fruit punch, and orange juice
• Central 28 Beer Co. Pretty Things Ale (New)
• Wicked Weed Brewing Day Light American Light Ale
• Parish Brewing Co. Ghost in the Machine Double IPA
• Beer Flight

Tangierine Café: Flavors of the Medina (Morocco)

Food Items:

• Hummus Trio: Traditional hummus, red beet and black garlic hummus, and avocado-herb hummus with Moroccan bread and crispy papadam (New) (Plant-based) (Garden Graze)
• Orange Blossom-Saffron Cake (New)

Beverages:

• Pomegranate Mimosa
• Keel Farms Strawberry Elderflower Hard Cider
• Bold Rock Tangerine Hard Cider
• 3 Daughters Brewing Pomegranate Hard Cider
• Cider Flight

La Isla Fresca (Between Morocco and France)

Food Items:

• Braised Oxtail with pigeon pea rice (New)
• Sugar Cane Shrimp Skewer with BEN’S ORIGINAL Long Grain White Rice, mango salsa, and coconut-lime sauce
• Coconut Tres Leches: Vanilla cake soaked in oat milk, almond milk, and coconut milk with toasted coconut (Plant-based) (Garden Graze)

Beverages:

• Tropical Breeze: Minute Maid Lemonade, grapefruit, and simple syrup (Non-alcoholic)
• Islamorada Beer Company Coconut Key Lime Ale
• Florida Orange Groves Winery Tropical Perception White Sangria
• Tropical Breeze with Don Q Límon Rum

Northern Bloom (Canada)

Food Items:

• Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and Nueske’s Applewood-smoked Bacon (Gluten/ Wheat Friendly)
• Beef Tenderloin Tips, mushroom bordelaise sauce, and whipped potatoes with garden vegetables
• Chocolate Maple Whisky Cake (New)

Beverages:

• Maple Popcorn Shake (Non-alcoholic)
• Collective Arts Brewing Honey Lager
• Glutenberg Blonde Ale, Montreal
• 81Bay Brewing Co. Apricot with Maple Syrup
• Maple Popcorn Shake with Tap 357 Maple Rye Whisky
• Beer Flight

Refreshment Port (Near Canada)

Food Items:

• Shrimp Scampi Poutine with cheese curds, lemon-garlic cheese fondue, spinach, and artichokes (New)
• Soft-serve Waffle Cone: Peanut butter, jelly, or swirl 

Beverages:

• Mighty Swell Purple Magic Spiked Seltzer (New)
• Villa Maria Earth Garden Sauvignon Blanc (New)
• Frozen Mojito with Boyd & Blair Rum (New)

Trowel & Trellis Hosted by IMPOSSIBLE (Near Port of Entry)

Food Items:

• Boneless IMPOSSIBLE Korean Short Rib with cilantro-lime rice, Danmuji slaw, and kimchee mayonnaise (Plant-based) (Garden Graze)
• IMPOSSIBLE Lumpia with Thai sweet chili sauce (New) (Plant-based) (Garden Graze)
• Chocolate Cake with black currant ganache, mixed berry compote, and chocolate ice cream (New) (Plant-based) (Garden Graze)

Beverages:

• Twinings Iced Green Tea with Cranberry and Lime (Non-alcoholic)
• Parish Brewing Co. Bloom Hazy IPA
• J. Lohr Wildflower Valdiguié
• Twinings Iced Green Tea with cranberry and lime with Hangar 1 Makrut Vodka served in a mason jar

The Honey Bee-stro Hosted by National Honey Board (Near Port of Entry)

Food Items:

• Chicken and Waffles: Crispy honey-brined chicken and honey sweet cornbread waffle with whipped honey butter and spicy honey (New)
• Pollinator Flatbread with honey-whipped mascarpone, honey caramelized onions, blueberry gastrique, prosciutto, honey-whipped goat cheese, arugula, honey vinaigrette, and bee pollen (New)
• Honey-Mascarpone Cheesecake with honey whipped cream, whipped honey, crystalized honey, honeycomb, dehydrated honey, and fennel pollen meringue kisses

Beverages:

• Honey-Peach Cobbler Freeze with streusel (Non-alcoholic)
• B. Nektar New Wave Lemonade Mead
• Florida Orange Groves Winery Orange Blossom Honey Wine
• Honey-Peach Cobbler Freeze with blueberry vodka and streusel

Pineapple Promenade (Near Port of Entry)

Food Items:

• Spicy Hot Dog with pineapple chutney and plantain chips
• DOLE Whip (Plant-based)

Beverages:

• Frozen Desert Violet Lemonade (Non-alcoholic)
• DOLE Whip with Fanta (Non-alcoholic)
• 3 Daughters Brewing Tropical Hefe
• BrewDog Hazy Jane IPA
• Urban Artifact Teak Tropical American Fruit Tart
• Playalinda Brewing Company Violet Lemonade Ale
• Florida Orange Groves Winery Sparkling Pineapple Wine
• DOLE Whip topped with Sōmrus Mango Cream Liqueur
• Pineapple Beer Flight

The Land Cart hosted by AdventHealth

Food Items:

• Fruit and Cheese Plate: Grapes, strawberries, cheddar, and Mini Babybel Snack Cheese
• Vegetable Plate: Broccoli, carrot sticks, and tomatoes with dip (Plant-based)
• Pretzels with Hummus Dip (Plant-based)
• Cookies ‘n “Cream” Chocolate Mousse Cup (Plant-based) (Garden Graze)

Sunshine Seasons

Beverage:

• Strawberry-mango Slushy (Non-alcoholic)

Connections Café & Eatery

Food Item:

• Orange Bird Liege Waffle (New)

Beverage:

• Flower Drop Cocktail: St. Germaine Elderflower Liqueur, Tito’s Handmade Vodka, and Minute Maid Premium Lemonade (New) 

Jardin de Fiestas (Mexico)

Food Items:

• Quesadilla de Flor de Calabaza: House-made masa tortillas with squash blossoms, bacon, onion, zucchini, and cheese (New) (Gluten/ Wheat Friendly)  
• Taco Vampiro: Barbacoa Beef in a Corn Tortilla with crispy grilled monterey jack cheese, salsa ranchera, and esquites (Gluten/ Wheat Friendly)  

Beverages:

• Mala Hierba Margarita: Centinela Tequila Reposado, elderflower-chamomile tea, Abasolo Corn Whiskey, and UNA Flower-infused Vodka with a chile salt rim (New)
• Cristal Margarita: 100% Agave Tequila Blanco, Ilegal Mezcal Joven, clarified lemon juice, and orange liqueur in a souvenir cup (New)
• Craft Mexican Lager

Lotus House (China)

Food Items:

• Spicy Mala Chicken Skewer with creamy peanut sauce
• House-made Cheesy Crab Wontons
• Pan-fried Vegetable Dumplings

Beverages:

• Classic Bubble Milk Tea (Non-alcoholic)  
• Cherry Blossom Pilsner Draft Beer
• Kung Fu Master: Tito’s Vodka, Triple Sec, mango, orange juice, and soda water
• Tang Dynasty: Jose Cuervo Especial Tequila Gold, light rum, strawberry, piña colada mix, soda water, and white boba pearls
• Tropical Moon: Smirnoff Vodka, Triple Sec, passion fruit, soda water and white boba pearls (New)

Primavera Kitchen (Italy)

Food Items:

• Caesar con Gamberett: Baby gem lettuce, shrimp, Caesar dressing, and crispy bread crumble (New)
• Tortelloni Primavera: Spinach tortelloni, sweet butter, pancetta, corn, peas, and fava beans (New)
• Budino alle Nocciole: Chocolate-hazelnut pudding with cookie crumble (New)

Beverages:

• Peroni Pilsner                                                                                     
• Prosecco                                                                                
• Moscato                                                         
• Italian Sangria red or white   
• Italian Margarita with limoncello and tequila

Hanami (Japan)

Food Items:

• Frushi: Strawberry, pineapple, and lychee wrapped in sweet rice and pink soy wrap served with whipped cream, drizzled raspberry sauce, and toasted coconut
• Hanami Sushi: Assorted Nigiri sushi with lemon-cured salmon, soy-marinated tuna, and cured mackerel (New)           
• Creamy Shrimp Udon: Udon soup with shrimp and spring vegetables (New)       

Beverages:

• Sakura Cherry Blossom Pilsner (New)          
• Hakushika Hana Kohaku Plum Sake: Junmai Ginjo blended with Japanese plum (New)  
• Nigori Dragon Fruit Sake Cocktail (New)    

Fleur de Lys (France)

Food Items:

• Croissant au Fromage de Chèvre, Herbes et Ail Rôtie: Croissant with goat cheese, herbs, and roasted garlic
• Daube de Boeuf à la Provençal, Compote de Tomate au Romarin Gnocchi à la Niçoise: Provençal-style braised beef, rosemary tomato, and niçoise gnocchi (New)
• Tarte Chocolat Mogador: Chocolate tart with Valrhona single origin chocolate brownie, walnuts, and raspberry coulis served warm (New)
• Beignet Caramélisé, Fourré Crème Vanille, Glacé au Caramel Fleur de Sel: Caramelized beignet filled with vanilla cream and glazed with caramel fleur de sel

Beverages:

• Kronenbourg Blanc 1664 Draft Beer
• VeRy Raspberry: Rosé wine with natural raspberry flavor
• Kir àla Poire: French sparkling wine with Monin desert pear (New)
• La Vie en Rose Frozen Slush: Vodka, Grey Goose L’Orange Vodka, St. Germain Elderflower Liqueur, and white and red cranberry juices   

Funnel Cake

• Banana Split Funnel Cake: Funnel Cake topped with Banana-Chocolate Chip Ice Cream, Whipped Cream, Diced Strawberries, and a Maraschino Cherry drizzled with Chocolate Syrup (New)

Joffrey’s Coffee & Tea Company

World Discovery (Near Mission: SPACE) – Exotic Lemon Tea: A refreshing mix of Frozen Lemon and Iced Tea featuring Exotic Berry notes (Spirited option available featuring Grey Goose Vodka) (New)

Near Canada – Melonade: A tangy blend of Frozen Lemon with a burst of watermelon (Spirited option available featuring Grey Goose Vodka) (New)

World Showcase (Near Disney Traders) – Orange Cream Cold Brew: A smooth blend of French Roast Cold Brew with flavors of orange and vanilla topped with a splash of cream, whipped cream, and coconut shavings (Spirited option available featuring Kahlúa Rum and Coffee Liqueur) (New)

The American Adventure – Key Lime Cold Brew: A zesty blend of French Roast Cold Brew with flavors of Key lime and white chocolate topped with a splash of cream, whipped cream, and graham cracker crumbs (Spirited option available featuring Kahlúa Rum and Coffee Liqueur) (New)

There are so many new and of course returning items that I cannot wait to try. I really would like t try the Orange Bird Liege Waffle. I love Orange Bird so I feel like his treat is going to be delicious! What are you most excited to try?

-Dezi